Calaamadaha digniinta in ilmahaagu uu la dhibtoonayo walaac ama qulub

Kaliya ma ahan dadka waawayn ee la kulma walaaca iyo qulubka-caruurta, sidoo kale waa la kulmaan. Lakiin calaamadaha carruurta iyo dhalinyarada waxay u ekaan karaan kuwo ka duwan kuwa dadka waaweyn. Waxay noqon kartaa mid dahsoon inaad ogaato in ilmahaagu uu hadda marayo marxalad xanuuno sii kordhaya ama inuu la dagaalamayo qulub iyo/ama walaac.

Waa kuwan calaamadaha laga eegayo carruurtaada:

• Murugo soconaysa laba toddobaad ama ka badan
• Isbeddello waaweyn oo ku dhacay shakhsiyaddooda, niyadda ama habdhaqankooda
• Isbeddelka sida ay bulshaawi u yihiin ama uga fogaadaan dad kale
• Baroorasho ama dareenkiisu xun yahay
• Yarida himada cuntada oo keenaysa miisaanka oo yaraada, ama himada cuntada oo kordhay taasoo keentay miisaanka oo kordha
• Hurdada dhib ku qaba
• Ay ku adag tahay shiish-saariddu
• Madax xanuun ama calool xanuun badan
• Waxbarashada ku liita
• Googoysnimo dugsiga ah
• Isticmaalida daroogada ama khamrada
• Dhaawac isgaarsiinaya ma hadal-haya inuu naftiisa waxyeelo

Waxaa la sameeyo haddii aad u malayso in ilmahaagu uu qabo walaac ama qulub

Haddii aad u malaynayso in ilmahaagu uu qabo walaac ama qulub, ha ka waaban inaad la xiriirto adeeg bixiyaha daryeelka caafimaadka, sida dhakhtarka carruurta. Sharax habdhaqanka ilmahaaga ee ku warwar geliya. Waxaa kale oo haboon inaad la tashato macallimiinta ilmahaaga, saaxiibada dhow, qaraabadaada iyo daryeelayaasha kale, si aad u ogaato inay dareemeen isbeddel ku yimid ilmahaaga iyo in kale. Haddii ay sidaa tahay, u sheeg bixiyaha daryeelka caafimaadka ee ilmahaaga u-kuurgalladaas sidoo kale.

Isku day inaad kala hadasho ilmahaaga waxa dhibaya. Waxaad sidoo kale soo jeedin kartaa inuu la hadlo qof kale oo uu aaminsan yahay, sida la-taliyaha dugsiga.

Xusuusnow in kaliya maadaama ilmahaaga uu la kulmay qulub ama walaac aysan micnaheedu ahayn inaad wax qalad sameysay. Xaaladahani way adag yihiin badanaa waxaana sabab u ah dhowr arrimood, oo badankood ay dhici karaan inay ka baxsan yihiin kantaroolkaaga. Meelahaas waxaa ka mid ah qoyska oo hidde u leh qulubka ama walaaca, dhacdooyin nololeed oo walaac badan leh, lahaanshaha xaalado caafimaad oo kale iyo in loo xoogsheegto.

Waxa ugu fiican ee aad u qaban karto ilmahaaga haddii aad isleedahay inuu la dhibtoonayo xaalad niyaddeed waa inaad caawimo u hesho. Daawaynta hore waxay ka caawisaa carruurta inay u maareeyaan calaamadaha ayna taageeraan fayo-qabkooda niyadeed marka korayaan, taas oo ka caawinaysa inay noqdaan dad waawayn ah oo kalsooni naftooda ku qaba

Khayraadka qulubka iyo walaaca

Taageerada dhibaatada

Visit Suicide & Crisis Lifeline, call or text 988, or chat online.

Baaritaano lacag la'aan/jaban

Contact your health care provider, county mental health office, or coordinated care organization (CCO).

Taageerada Lod-ka, kooxaha iyo fasalada

Visit NAMI Oregon, the Oregon chapter of the National Alliance on Mental Illness (NAMI).

Xubnaha CareOregon loogu talogalay

Review CareOregon mental health resources, which include counseling, therapy, substance use treatment, and medication.d