Xilliga Shukriga: Sida inaad shurkido uu u caawiyo caafimaadkaaga

Ciiduhu waa shukrin, inaynu ku shukrino waxaynu haysano iyo inaynu caawino kuwa dhibaataysan.

Laakiin dhaqanka shukrinto kaliya ma caawiyo dadka kale-wuxuu sidoo kale aad faa'ido ugu leeyahay qofka shukriyeya.

Xaqiiqdii, inaad shukrido waxay noqon kartaa waxyaalaha ugu fiican ee aad u qaban karto caafimaadkaaga muddada fog, ma aha kaliya xilliyada ciidaha laakiin sanadka oo dhan. A study found that practicing gratitude for 15 minutes a day, five days a week, for at least six weeks can improve your mental health, which in turn can better your physical health.

Faa'idooyinka caafimaad ee shukrinta

Inaad si joogto ah shukrin u samayso waxa ku xiran faa'idooyin caafimaad oo badan, sida:

• Lowering depression: Studies found a link between higher levels of gratitude and lower levels of depression. Cilmibaarayaashu waxay u malaynayaan in shurkigu uu yareeyo qulubka, taasi oo ka caawisa dadka inay helaan dareen badan oo togan.
• Easing anxiety: Being grateful keeps you focused on the present instead of ruminating on the past or worrying about the future. In one study, participants who felt grateful showed lower levels of cortisol, the stress hormone. Sidoo kale adkaysi badan ayey u lahaayeen dhibaatooyinka shucuureed iyo mahadhooyinka taban.
• Supporting heart health: A review of research found that participants who kept a gratitude journal experienced a significant drop in diastolic blood pressure, which helped slow and regulate their breathing.
• Improving sleep: Being grateful is associated with sleeping better and longer, along with taking less time to fall asleep.

Habab sahlan oo loo sameeyo shurkinta

Haddii inaad shukrin samayso ay u egtahay sidii ay culays tahay oo ay tahay inaad liiska waxyaalaha ciidaha aad samaynayso aad ku darsato, waxaad ogaataa inaysan wakhti badan kaa qaadayn inaad faa'idooyinkaas hesho.

Waa kuwan habab fudud oo aad isku-dayi karto:

1. Samayso xusuus-qor shukrin. Qor saddex shay oo aad ku shukriyeyso subaxa hore ama intaadan seexan habeenkii.
2. U qor qoraal mahadsanid ah cid. U qor oo u dir qoraal khaas ah cid aad ku shukrido ood abaal u hayso. Taas beddelkeeda, si fool ka fool ah ayaad ugu sheegi kartaa.
3. Dhaqan ka dhigo khalaawada shurkinta. Samee khalaawo shan daqiiqo ah oo ku aaddan cid ama shay aad ku shukrinayso. Sidoo kale waxaad isku-dayi kartaa khalaawo shurkin oo nidaamsan adigoo adeegsanaya abka khalaawada.