Qof kastaa wuxuu dareemaa naxsanaan iyo walwal waqti kasta, taasina waa caadi. Laakiin marka uu marar badan dhaco dareenkaan oo carqaladeeyo awoodaada shaqada, waxay muujisan kartaa xaalad walaac. Waa tan sidaad u sheegi karto haddii adiga ama qof aad jeceshahay uu la kulmo walaaca.

Calaamadaha lagu garto xaaladda walaaca

Markuu yar yahay, walaacu dhab ahaantii faa'ido ayuu u yeelan karaa tusaale ahaan, wuxuu kaa caawin karaa in aad feejignaato marka aad imtixaan galayso ama aadeyso wareysi shaqo. Laakiinse dadka ku jira xaaladda walaaca, walaacoogu kama tago. Wuu saamayn karaa iyaga maalin kasta oo uu sii xumaadaa marba marka ka dambaysa haddii aan la daawayn.

Waa kuwan qaar ka mid ah calaamadaha suurtogalka ah:

• Dareenno isdaba joog ah oo walwal, argagax ama cabsi leh
• Hurdada dhib ku qaba
• Qofka oon awoodin inuu wax shiishka saaro ama go'aano qaato
• Qofka oon awoodin inuu joojiyo ka fikirka dhibaatada
• Cabsi xoog leh oo qofku ka qabo walxaha ama meelaha qaarkood (baqdin)
• Gacmaha ama cagaha oo qabooba oo dhidida
• Neefsiga oo gaabta ama neefsashada oo degdeg ah

Qof kasta oo walaaca qabo ma la kulmi doono dhammaan calaamadahaas. Sidoo kale calaamaduhu waxay noqon karaan qaar fudud ilaa qaar aad u daran.

Dadka walaaca qaba waxay la kulmaan in walaacu hawlaha muhiimka ah ka hor istaago. Waxaa laga yaabaa inay ogaadaan in cabsidooda aysan u dhigmin waxa dhacaya laakiin ay dhibaato ku qabaan inay is dejiyaan.

Istaatistigiska xaaladda walaaca

In ka badan 19 boqolkiiba dadka waaweyn ee ku nool Maraykanka waxay qabeen xaalad walaac sanadkii la soo dhaafay- kaas oo ah ku dhawaad 1-kii qofba 5 qof.

And in 2023, anxiety and/or depression affected over 32 percent of adults in the U.S., but the rates were even higher in Oregon: over 35 percent.

Noocyada xaaladaha walaaca

Xaaladaha walaaca waxay ku imaan karaan qaabab kala duwan. Shanta ugu badani waa:

1. Generalized anxiety disorder: Unrealistic or exaggerated worry about everyday life and tasks.
2. Panic disorder: Feeling flashes of fear that bring on a panic attack, which causes physical symptoms like a pounding heart, chest pain and excessive sweating.
3. Social anxiety disorder: You are highly self-conscious and fear others judging you. Waxaa laga yaabaa inaad si aad ah u walaacsan tahay ka dareento goobaha bulshada ama aad ka fogaato gedigoodaba.
4. Phobias: You have an intense fear of something or somewhere, to the point you have difficulty being around it or avoid it altogether, such as a fear of heights.
5. Post-traumatic stress disorder (PTSD): After a traumatic experience, you have intense fear when you’re in a similar situation, such as being fearful to go out at night after you’ve been mugged in the dark.

Caawinaad u helidda walaaca

Warka wanaagsani waxa weeye in walaaca aad loo daaweyn karo. Tan waxay ku lug yeelan kartaa isku darka daaweynta, isbeddelada hab nololeedka iyo daawada.

Qorshaha daaweynta saxda ah way ku kala duwanaan karaan dadku, waana sababta ay muhiim u tahay in caawimaad laga helo bixiye caafimaadka maskaxda ah. Daryeelahaada caafimaadku waa kuu gudbin karaan mid.

Caawinaada walaaca oo aad hesho waa mid ka mid ah waxyaabaha ugu wanaagsan ee aad naftaada iyo ehelkaba u qaban karto. Wax la ceebsado ma aha in gargaar la helo; Walaaca waa xaalad caafimaad, sida xaalad kasta oo caafimaad oo kale, waxa lagaga bogsadaa daaweyn caafimaad.

Khayraadka walaaca

Taageerada dhibaatada

Visit Suicide & Crisis Lifeline, call or text 988, or chat online.

Baaritaano lacag la'aan/jaban

Contact your health care provider, county mental health office, or coordinated care organization (CCO).

Taageerada Lod-ka, kooxaha iyo fasalada

Visit NAMI Oregon, the Oregon chapter of the National Alliance on Mental Illness (NAMI).

Xubnaha CareOregon loogu talogalay

Review CareOregon mental health resources, which include counseling, therapy, substance use treatment, and medication.