Murugaysan, qalbi jabisan, niyad xun: waxaa jira siyaabo badan oo lagu sharxo qulubka. Wuxuu ku dhici karaa dadka da'ado kala duwan, qowmiyadaha iyo jinsiga kala duwan. Laakiin dhab ahaantii waa maxay, sideese ku ogaaneysaa in adiga ama qof aad jeceshahay uu qabo?

Astaamooyinka qulubka ee la ogaado

Qulubka waxaa badanaa loogu yeeraa niyadjab weyn ama xaalad niyad-jab oo wayn marka loo eego caafimaad ahaan. Ma aha oo kale sida maalinta oo kaa xumaata. Dadka qaba qulubka waxay la kulmaan calaamadaha ugu yaraan labo isbuuc, inta badan maalinta, maalin walba.

Waa kuwan qaar ka mid ah calaamadaha suurtagalka ah:

• Dareemid rajo la'aan, hoosayn ama dambi galid
• Yeelashada jawi murugo iyo walaac leh
• Aan ku raaxaysan waxyaabo aad ku qanacsaneyd
• Hurdada oo kugu yaraata ama kugu badata si aad ah
• Daal ama tamar yar
• Isbeddel weyn oo ku dhaca rabitaanka cuntada (cunidda cunto aad u badan ama aad u yar), iyo miisaanka oo isbeddela
• In si fudud looga xanaajin karo ama caraysiin karo
• Dhib ku qaba shiish-saarka, xasuusashada wax ama go'aan qaadashada
• La kulmida madax-xanuun, caloosha oo xanuunta ama hawlgabka galmada
• Maskaxda oo ay ku soo dhacaan inaad naftaada waxyeesho ama disho

Qof kasta oo diiqada qaba ma la kulmi doono dhammaan calaamadahan. Sidoo kale calaamaduhu waxay noqon karaan qaar fudud ilaa qaar aad u daran.

Dadka qaba qulubka waxay u muuqdaan kuwo isbeddel cad ku yimi kaalintooda maalinlaha ah, sida siday u qabanayaan shaqooyinkooda ama shaqada dugsiga, xiriirka shaqsiyeed iyo hiwaayadahooga.

Istaatistigiska qulubka

Qulubka aad buu u badan yahay. In 2021, more than 8% of adults in the United States reported having a major depressive episode in the last year. Researchers estimate that around 1 in 6 people will experience depression at some point in their life.

And in 2023, anxiety and/or depression affected over 32 percent of adults in the United States, but the rates were even higher in Oregon: over 35 percent. Waxaa jira sababo badan oo tani keentay, oo ay ka mid yihiin caqabadaha helitaanka daryeelka, gaar ahaan dhulka miyiga ah-oo ah wax CareOregon ay si adag ugu shaqeyneyso in ay wax ka qabato.

Waxyaalaha khatarta qulubka kordhiya

Qulubka qof kasta waa saamayn karaa. Laakiin waxyaalaha qaar ayaa dadka halis weyn ugu galin kara qulubka:

• Genetics: Depression can run in families. Researchers at Stanford University suggest that about 50% of the cause of depression is genetic, especially in cases of severe depression. Si kastaba ha ahaatee, sababtoo ah xubin ka mid ah qoyska ayaa qaba qulub macnaheedu ma ahan in aad adiguna yeelan doontid.
• Chronic medical conditions: Depression can be more common in people who are dealing with chronic illnesses such as diabetes, chronic pain, cancer, heart disease and many other conditions that affect your quality of life.
• Stress: Difficult experiences such as sexual abuse, trauma, death of a loved one and divorce can sometimes trigger depression.
• Substance use: While some people begin using substances to cope with feelings of depression, misusing substances can also trigger changes in brain structure and function that increase the risk for depression, along with other mental conditions like anxiety and post-traumatic stress disorder (PTSD).

Caawinaad u helidda qulubka

Warka wanaagsani waa in qulubka wayn uu yahay mid si weyn loo daaweyn karo. Tan waxay ku lug yeelan kartaa isku darka daaweynta, isbeddelada hab nololeedka iyo daawada.

Qorshaha daaweynta saxda ah way ku kala duwanaan karaan dadku, waana sababta ay muhiim u tahay in caawimaad laga helo bixiye caafimaadka maskaxda ah. Daryeelahaada caafimaadku waa kuu gudbin karaan mid.

Caawin u helidda qulubka waa mid ka mid ah waxyaabaha ugu wanaagsan ee aad naftaada iyo ehelka aad jeceshahayba u qaban karto. Ceeb ma aha in gargaar la helo; qulubka waa xaalad caafimaad, sida xaalad kasta oo caafimaad oo kalena, waxay ku fiicnaanaysaa daaweyn.

Khayraadka qulubka

Taageerada dhibaatada

Visit Suicide & Crisis Lifeline, call or text 988, or chat online.

Baaritaano lacag la'aan/jaban

Contact your health care provider, county mental health office, or coordinated care organization (CCO).

Taageerada Lod-ka, kooxaha iyo fasalada

Visit NAMI Oregon, the Oregon chapter of the National Alliance on Mental Illness (NAMI).

Xubnaha CareOregon loogu talogalay

Review CareOregon mental health resources, which include counseling, therapy, substance use treatment and medication.