7 furayaasha joojinta sigaarka ama tubaakada
Quitting tobacco is hard. If you've ever tried before, you know exactly how tough it can be. Maybe you've tried to quit smoking by hypnosis, or by using a nicotine patch? Perhaps this is your first time trying? Either way, you know the benefits of quitting smoking far outweigh the consequences.
With a new year comes a new commitment. Joojinta isticmaalka tubaakada - oo ay ku jiraan sigaarka sigaarka, isticmaalka sigaarka elektaroonigga ah iyo tubaakada ruugista - waa mid ka mid ah tillaabooyinka ugu fiican ee aad qaadi karto si aad u hesho caafimaad wanaagsan.
7 furayaasha joojinta sigaarka ama tubaakada
Here are seven things you will want to know if you commit to a smoking cessation program:
- Plan and prepare a timeline for quitting smoking or chewing
- Pick a quit date
- Understand nicotine withdrawal
- Taageero hel
- Learn new skills and behaviors
- Ask your physician about medication
- Be prepared for a relapse
What happens when you quit smoking?
- 24 hours after you stop smoking, your chance of heart attack goes down
- In the first year, oral health improves, and you have fewer symptoms of gum disease
- Within months, your lungs are working better, improving your overall health
- After a year without smoking, you have half as much risk of heart disease
There are many ways to stop smoking, all fully covered for our members.
Kooxdaada daryeelka
Any provider - physical, mental or dental - would be happy to help you stop smoking. Waxay kaa caawin karaan inaad hesho barnaamijyo maxalli ah oo wanaagsan oo adiga ku shaqeeya oo si buuxda loo daboolay. Waxay sidoo kale kaa caawin karaan inaad go'aansato daawada (sida balastar nicotine ama xanjo) ayaa ku habboon adiga.
Oregon Tobacco Quit Line
The Quit Line is a free counseling service offered by phone and online chat. Get started at quitnow.net/oregon or 800-QUIT-NOW (800-784-8669). This is a covered benefit our members may use twice in a 12-month period.
Smokefree.gov
smokefree.gov is a national program that offers various tools to help you stop smoking, including online chat and free, encouraging text messages. It's free to our members. Visit the website and choose the service you want to try. You are more likely to successfully stop smoking or chewing tobacco if you get help. Using services and medication to stop doubles your chances of being smoke free in the long term.
Su'aalo?
If you have any questions about how to stop using tobacco, or need any other help, call CareOregon Customer Service at 800-224-4840 or TTY 711, or send us a secure message through the member portal at careoregon.org/portal
XIGASHO:
https://www.quitassist.com/5-keys-for-quitting.htm
https://veterans.smokefree.gov/smokeless-tobacco/how-to-quit